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Jessy Simon

I have always been interested in healthy ways of living. My journey towards achieving fitness and health goals inspired me found Elite Healthy.

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Achieve Fitness

Read our reviews of the best fitness equipment for your home gym. We find and research the best fitness products in various categories that you can learn about before making a purchase. Setting up a home gym is a critical step in achieving the fitness you desire.

Inversion Therapy for Healthy Life

Inversion table therapy is a medical procedure that involves putting the body towards the ground or at an inverted position. The legs, ankles or feet are left hanging with the aim of obtaining therapeutic benefits.

Our Tips to Tackle Back Pain

Back Pain could be a debilitating experience for many. Rest assured, there are many things that you can do to avoid or lessen the pain. We provide true and tested tips for your information.

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Our Best Posts and Blog Articles

Lower back pain after deadlifting

About Lower back pain after deadlifting

Deadlifts are an excellent compound weight training exercise that works out many muscle groups. It works out your core and other muscles in your legs if you perform it properly. However, improper execution can cause unnecessary strain and even lead

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innova inversion table reviews

Best Innova Inversion Table Review 2021

First of all, what are Innova inversion tables? Inversion tables are devices – a kind of table to be precise- that use the center of gravity to help relieve the pressure in the spine and related areas which often results

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Teeter Hang Ups EP 960 review

Teeter Hang Ups ep 960 Review 2021

The teeter hang ups ep 960 ltd inversion table comes pressed with a considerably greater number of features. As usual, Teeter planned an inversion table to influence your inverting and make it as relaxing an experience as possible with the

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Teeter 970 inversion table

Teeter ep 970 Inversion Table Review 2021

Inversion tables are a great alternative to spinal surgeries They are extremely advantageous and help to expand blood dissemination, ease muscle pressure and fits, and above all, alleviate the pain in the back and related areas. In this article, you

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Medical Disclosure

All material provided on this website is provided for informational or educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. Please consult your physician before making any lifestyle changes.