Try These 7 Awesome Back Pain Home Remedies Drink

Are you sick and tired of taking painkiller and ointment for back pain?

You’ve tried everything. But nothing works and bearing this pain even in slightest movement, right?

Here’s the harsh truth. These items promise a lot for back pain relief.

But Promises are the sweetest lie!

Does this sound like you?

You are not alone dude. About 80 percent of Americans experience the discomfort of low back pain in some stage of their life. (Click to Tweet)

So what is the best possible way to deal with back pain? Well, here is a secret I am telling you, you can get some healthy back pain home remedies to drink which can help for pain relief.

So Follow This Article To Keep You In The Loop!

7 Natural Remedies for Back Pain and Inflammation

Throw away those useless painkillers and relief the pain naturally.

Just like back to Mother Nature!

OK, I know what you’re thinking do they really work. Go ahead and give it a try. You will thank me for sharing this.

1. Ginger Tea – The Most Powerful Natural Anti-Inflammatory

back pain home remedies drink

Eat more ginger and say goodbye to back pain!

I couldn’t believe my eyes when I read this, but when I tried this, the result was mindblowing.

This magical remedy has used since ancient time for its pain-relieving effects. Besides, the herb contains strong anti-inflammatory properties that help to get rid of lower backache.

What will you need?

  • 1 cup of hot water
  • 1 to 2 inches of ginger
  • Honey (optional)

Now in a cup of hot water, steep the ginger and boil 5 to 10 minutes.

Though adding honey is optional, it’s good practice. Most importantly, consume the drink before turns cold.

2. Aloe vera juice – best ayurvedic home remedies for back pain

When you are searching for something for lower back pain treatment at home, undoubtedly Aloe vera juice comes first.

This medicinal herb has analgesic properties and anti-inflammatory that can help treat back pain.

The thing I like most about this drink, all you need is 1/4-1/2 cup of aloe vera juice.

Just drink the juice daily to get the best result. If you have unbearable pain, you can also use aloe vera gel on that affected area.

Read more about How to Relief Back Pain With Best Inversion Table.

3. Chamomile Tea – A drink packed with pain relieving ingredients

Chamomile Tea
Chamomile Tea

Chamomile is known as herbal aspirin. Besides, this great remedy is full of pain-relieving and anti-inflammatory properties. However, it contains more than 36 flavonoids which help to relax sore muscles. (Click to Tweet)

Let’s dive in the ingredient to make this magical tea.

  • 1 cup of hot water
  • 1 teaspoon of dried chamomile
  • Honey (optional)

Unlike ginger tea, steep that amount of dried chamomile in hot water. And then boil it for 5 to 10 minutes.

As we say, honey is optional. For a quick result, I recommend taking this tea at least twice a day.

4. Milk with turmeric – Easy-breezy taste natural anti-inflammatory

Milk with turmeric

Sound crazy?

Well, allow me to explain how it works and why I recommend it for home remedies to relieve back pain.

Believe it or not, just a glass of hot milk and a tablespoon of turmeric can create magic.

There is a misconception that turmeric is nothing but spice. The true is Turmeric has a compound named curcumin, which has wide medicinal applications and anti-inflammatory properties.

5. Blueberry Smoothies – Summer Stunner Cool Drink for Pain Relief

Blueberry Smoothies

A sweet and natural way to relax your body and muscles is by eating tasty blueberries.

A recent study found that drinking a blueberry juice before and after workout or exercise can help to increase recovery from muscle damage. Point to be noted, back, and acute neck pain comes from muscle spasm.

Moreover, Blueberries contain antioxidant powers and can help to decrease inflammation and oxidative stress.

6. Strawberry Almond Milk – Super Delicious Drink for Back Pain

If you are someone who is craving for tasty something which can also help for back pain, then this one is a great drink for you.

Do you know the best part?

Almonds are tasty yet very low in calories. Meanwhile, it’s good news because back pain is closely related to overweight. So don’t worry about gaining weight by consuming this delicious drink. (Click to Tweet)

It tastes like heaven; we used to love in school!

7. Pineapple -Turmeric Infused Water- A Perfect Blend of Sweet and Spice Drink to Relieve Back Pain

A bright, vibrant yellow color drinks can make your day cheerful!

Turmeric is one of the finest anti-inflammatory spices and effective Home Remedies to Relieve Back Pain. Thus, the cool thing is it is slight spice, slightly sweet.

In a word, it is a culinary wonder-drug!

What’s the magic formula?

  • 2 cups water
  • 1 teaspoon turmeric
  • 2 slices fresh pineapple
  • ½ teaspoon raw honey

Now add all these ingredients to a blender, and blend it until smooth. Trust me. It’ll all be worth it.

Final words

So there you have it.

You already know the secret to treating the back pain at home. However, you know what you will need to make the drink as well as know how to use them.

Now just Sip and feel instantly refreshed!

Thomas J. Hazen
 

I am Thomas J. Hazen founder of the Elite Healthy. I have completed Master of Public Healthy. Retired Physician. Professional blogger for more than 5+ years. Mainly writing about Inversion therapy, Back pain, neck etc.

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