Best Inversion Table Review & Buying Guide
Inversion Therapy, or what some people would call Organic or Gravitational Decompression, is a procedure by which a person is suspended upside down to stretch the spine and relieve back pain.
Consequently, there is a specialized equipment for this kind of treatment, and that is an Inversion Table. If you choose the wrong one, you could end up worsening things for you and your poor back.
All About the Best Inversion Table
Inversion therapy has been around for many years already with many people using the best inversion table to cure their backaches and neck pains.
If you’re new to inversion tables, they’re basically exercise equipment designed specifically for spinal therapy.
Using the best inversion table that you can find may actually help you not only relieve back pain but also prevent spinal problems as a whole (with consistent use, that is).
So if you were to buy an inversion table, you can actually save a lot of time and money rather than going to the doctor to buy painkillers.
Of course, the question here is which best inversion table to buy.
Well, we’ve prepared a list of the best-rated inversion table brands so that you’ll know what exactly you want when you start buying.
We’ve also included some facts and trivia about inversion therapy so that you can have a deeper understanding of it.
Inversion Tables: Research Data
Research data about best inversion table or inversion chair...
Even before the commercial inversion table or inversion chair was made, inversion therapy was already practiced.
Inversion therapy and chiropractic manipulation worked on the concept of spinal alignment.
If the spine isn’t in a relaxed position and is strained for a long period of time, back pains may occur.
Worse, even long-term back conditions can be developed as a result.
This is why there is a lot of research that went into inversion therapy in order to see how effective of a therapy it is for curing back issues.
1. One interesting study was done by James Meschino when he tried to test the effectiveness of the new Inverchair back in 1982.
Since this study wasn’t a full-fledged one as it was created at a very early time, it only focused on the physiological aspects of inversion therapy without including other aspects. However, this went to show that as early as the 80’s, inversion therapy has already had its place. The study did show that the therapy had some significant desirable effects.
2. Of course, this early study led to more studies being done after. For example, there was another study made in 1985 by Gianakapolous entitled “Inversion Devices:
Their Role in Producing Lumbar Distraction”. The researchers discovered that gravity therapy is actually one of the best ways to address problems in the lower lumbar vertebrae. While it is still not a replacement for actual medical assistance, it is a great way to alleviate symptoms at home.
3. A study done by Dimberg, L. in 1993 now examined the effects of inversion therapy in people who had back pains in the office.
Now, this study became a bit more relevant since it aimed to examine whether inversion therapy was actually good for people in the workplace. In this study, 116 participants were examined for 12 months and split into three groups. The first group did inversion once a day for ten minutes, the second group did it twice a day for ten minutes and the third group was the control group.
After the 12 months of therapy, the study found that the participants of group 1 and 2 had lesser sick days (lessened by 33%). This showed that inversion therapy is actually quite helpful for employees suffering from back pains.
Image source: teeter
4. One of the more recent studies (2006) done on inversion therapy
Was by the Newcastle University and involved 22 patients aged 25-44 years split into two groups with one doing the therapy and the other not. The results showed that there was a significant difference between the back conditions of those who did inversion therapy versus the group that didn’t. As the patients all had sciatic disc protrusion, inversion therapy aimed to see if the inversion therapy group had fewer chances of needing surgery as compared to the non-inversion therapy group. Specifically, 23% of the group didn’t need surgery while 78% needed.
5. Probably the most recent one was done in 2014 by Abhijeet Raut entitled “Inversion Therapy & Zero Gravity Concept:
For All Back Pain”. The results also showed that patients with sciatic problems who do inversion therapy have lesser chances of needing surgery.
6. Another research done by Sheffield, F.
With all the research done on inversion therapy, we can see that inversion therapy is definitely quite helpful for people with both regular and chronic back pains.
While it is not a cure, it is a great way to alleviate symptoms naturally.
These studies do prove that it does pay to invest in the best inversion table so you won’t have that many back problems.
So What Makes a Good Inversion Table?
There are a lot of factors that make a good inversion table, and it’s important for you to choose a good one if you want real results.
Ideally, what you should look for in a good inversion table is its capacity in terms of weight and the angle by which it actually inverts you.
Another thing to take into consideration is its key features.
Some inversion tables are made to be affordable, and so some features that provide more security and comfort have been stripped away, leaving a bare-bone product that works but leaves much to be desired.
You want to look for an inversion table that takes everything into account and makes good use of them. Take into account what your needs are, and choose the most appropriate product to satisfy them.
Do Inversion Tables Really Work?
In the previous section,
We saw a few research studies that proved how effective inversion tables are.
With that, we can say that inversion tables really do work if we take the word of the studies.
However, if you really want to know if they really work, you’d have to know the science behind them. If you see the actual science behind the tables, you’ll know that they really do work.
Basically, inversion therapy works on the theory of using gravity to decompress the spine so that it returns to its original and comfortable position.
Now, the main cause of muscle aches and joint aches is actually the compression of the spine over a period of time.
This usually stems from bad posture, stress, or injuries. By reversing gravity, you are able to decompress the spine.
Other than that, stretching the spine also helps with the overall circulation that could help with other health issues that might affect the body in the long term.
Some of the other benefits that this therapy could give include:
Of course, there are also a ton of inversion table reviews that you can find on the internet where existing customers swear by its effectiveness.
As there are a lot of positive customer reviews that you can find pretty much everywhere, then it shows that there is definitely something to inversion tables.
So combine all the studies from the 80’s up until today with the science behind the inversion table and the number of positive product reviews and you’ll see that inversion tables do have an effect on back pain.
It’s really a wonder why there are a lot of people willing to buy an inversion table for their home.
Watch video for inversion table really work.
How Safe Are Inversion Tables?
No matter how effective and how amazing an inversion table is, one of the thoughts that would probably linger in most people’s minds would be safety.
Are inversion tables really safe?
Is there even the slight chance that you might get injured while upside down?
Generally, inversion therapy is safe for everyone.
However, just like any other exercise, it’s always best to consult with your doctor before you do it, especially if you have existing spinal or back conditions.
The doctor will give you the go-ahead if he or she thinks that your body can take the inversion therapy or not.
Inversion Tables: Are They Good for You?
Inversion tables are found to be good for anyone who uses them. Using a top rated inversion table is seen to provide a ton of benefits.
Aside from some of the benefits that we’ve already mentioned above, other benefits include:
How to Find the Best Inversion Table
Now that you know more about best inversion tables and how they work, the next step now is to choose best rated inversion table for your needs.
The question is how?
Well, we’ve compiled an elaborate inversion table review of the best brands of inversion tables based on our analysis.
But before we go to the review, it’s important that you know how to choose the right one. Before you make your choice, it’s better to consider these factors:
1. Security and Safety
When you choose your device, the first thing you’ll want to consider is the safety features that come with it.
Some of the safety features that you have to look for would be safety handles and harnesses.
The safety handles allow you to hold on to the table so that you won’t fall down the table or slip off when you invert into an angle.
The harness, on the other hand, would allow you to stick in place so that your body won’t fall off when you go upside down.
Basically, these safety features keep you worry free when you assume an angle.
Of course, you have to take into consideration the price of the table.
You won’t want a table that’s too cheap because you won’t be assured of quality.
A reasonable price is something like $100 per table. If you see an inversion table that is less than $100, you may want to question its quality.
However, tables that are $100 and above, you can take a look at some of the features-- especially if the table comes from a good brand.
We’ll talk more about the good brands later on.
Of course, you also wouldn’t want a table that’s too expensive as well. So you can keep a range of $100 to $150.
3. Where to Buy
It’s hard to find an independent distributor of inversion tables so it’s better if you look for tables online instead.
If you go to Amazon, you’ll find various brands of inversion tables here with minimal shipping.
Other than that, you can also find some brands on eBay with pretty much the same fees and charges such as Amazon.
If you want a free trial, then you may also try the Healthy Back Institute. The Healthy Back Institute actually allows you to have a free trial wherein you may even return the table if you didn’t like the table. It’s as simple as that.
4. Brand for Inversion Table
You’ll also notice that our list is composed of models from these three brands. This is because these three brands are known for their quality, their features, and pretty much everything.
We’ll talk about these brands one by one.
- 1First up is Innova, which is a brand that carries all kinds of equipment relating to health and fitness. Aside from inversion tables, Innova also offers bikes, treadmills, and weights.
- 2Aside from that, we’ve got Teeter which is a company that specializes in creating inversion tables. Since inversion tables are their star products, they know exactly what people are looking for when buying these tables. They know the market in and out because they tightly focus on it.
- 3Exerpeutic is one of the most well-known inversion tables on the internet. As they also specialize in inversion tables, their focus is more on quality and the needs of the customers. This is why they also know exactly how their customers think.
These are three of the best brands of inversion tables that you’ll find in the market.
Later on, we’ll take a look at some of our 5 favorite models all from these three brands.
5. Ease of Storage
Ease of storage is also really important because you wouldn’t want to get a table that takes up too much space.
Most of these tables are foldable so that also can help with the storage.
Also, you might want to get one that’s pretty lightweight so that you won’t have a hard time bringing it around.
Our suggestion is that you buy a table that can easily be placed in one spot without you having to move it. Also, buy a foldable one so you can fold it up when you’re not using it anymore.
6. Weight Capacity
Weight capacity refers to how much weight the table can take before it breaks. Generally, the higher the weight capacity of the table, the better-- especially if you’re on the heavy side.
Most tables have a weight capacity of around 250 pounds. If you can find something with a higher weight capacity, then that’s even better.
Take the Exerpeutic inversion table for example. It can take a total weight of 300 pounds. This means that even people who weigh 300 pounds can use the device safely.
That said, you should always check the weight capacity before you buy the table.
7. Comfort Features
Lastly, you have to take a look at the comfort features. The comfort features refer to the features that provide you with the best comfort while you’re doing therapy.
The back and headrest are prime aspects to look at. If you’re going to do therapy, you’ll need a back and headrest that are soft yet sturdy.
Probably something with the same texture of a weightlifting bench. This is why you should always lie down on the machine before you buy it.
If you’re buying online, then check out the reviews and see what other customers have to say about the comfort features.
When is the Best Time to Use an Inversion Table?
There are no clear guidelines about when exactly in the day you should use the inversion table. The answer is probably up to you. Use it whenever you’re free.
The more important question that you should ask yourself is how long in one day you should use the table.
If you’re a beginner, it is recommended that you just use the table for a max of 3 minutes at the easiest angle.
You can increase the number of minutes slowly once you can take it.
Some people can take it for 5 minutes while others can do up to 10 or 15 minutes. The trick is to start out slow and gradually improve over time.
How to Use an Inversion Table at its Best?
As mentioned above, you have to start out slow and then improve as you go along.
When you start out, just lie down on 0 degrees for a minute. After that, start inverting your table until you reach 30 degrees.
Once you reach 30 degrees, hold that position for a minute then go back up to 0 degrees again.
The goal here is to reach 90 degrees.
However, don’t try to get there right away. Start out 30 degrees then go down to 45. If you can do better, go to 60 then 70 and eventually 90. Just go at your own pace.
How to Assemble an Inversion Table?
Assembling an inversion table is fairly simple, especially if you carefully follow the instructions. First, set up the frame then install the table bed.
Each inversion table has different mechanisms when setting up so just make sure you follow the instructions carefully.
After that, install the main shaft at the back of the table. This shaft is the part that will allow you to adjust the angle of the bed later on.
Once everything is in place, the last thing you have to do is to make sure that everything is placed tightly so that the table will remain sturdy.
How Does an Inversion Table Work?
We’ve already discussed the theory and the science behind inversion tables.
Just to quickly go over it, an inversion table works on the theory of allowing your body to invert in an angle that will help loosen up the muscles and to align the spine.
So if you want to use an inversion table, you have to lie down and invert yourself.
So how exactly does the user work the table anyway? Here’s how:
This is the way an inversion table works. As we always emphasize, start at a low angle and slowly work your way to a higher angle as you progress.
Inversion tables have accessories that can help you control the angle inverting better such as a motor.
If you have the budget and think that the extra feature will be helpful for you, then you can invest in that kind of table instead of sticking to the traditional one.
As long as you know how to work the table, then you’ll be able to know what exactly you need for your therapy.
Health Benefits of an Inversion Table
So aside from a better back and less stress, what else can you get from an inversion table?
Well, other than just your physical pain, there are actually a number of conditions that you may alleviate if you use the inversion table for a long run.
Here are a few health benefits that you can get from the use of the table:
Top 5 Best Inversion Tables Review
Now that you know more about inversion tables, let’s get down to the actual meat-- the top 5 best inversion tables to choose.
All of these tables have their own respective advantages and disadvantages so the choice you’ll make will all depend on which brand is most suitable for you based on its features.
This is why we’ve included a short description of each product and their pros and cons so you can objectively compare all of them to see which one suits you the most. Let’s get to it then:
1. Innova ITX9600
The Innova ITX9600 is known to be one of the sturdiest and heaviest duty inversion tables in the list. What makes it unique is its True Balance System which has a triple adjustment structure.
Most inversion tables only have two adjustable devices for your comfort. This one has three so that you have full control over the usage of your table.
It also has another feature known as the Six Angle Pin system which kind of works like the weights equipment in a gym (the pins at the back control the weight) except the pins here control the angle.
This allows you to slip into an angle that’s most comfortable for your experience.
2. Teeter EP-560 Ltd
Teeter is one of the most well-known brands of inversion tables because it’s a brand that specializes in just inversion tables.
In fact, Teeter is the only FDA approved inversion table that you can find in the market.
It’s even certified for helping in illnesses such as hernia, sciatica, and stenosis.
This model of Teeter is known for its full comfort because of a patented style ankle cups made of foam.
This allows you to lock your ankles in comfortably.
3. Teeter EP-970
Another Teeter model, this one is made solely for therapeutic purposes.
It has extra-long stretch max handles and a fixed angle adjuster so you can go from 20 degrees to 40, to 60, and to 90.
This teeter is also very comfortable and sturdy, being made of very strong and durable steel materials.
It also has acupressure nodes for complete therapeutic features.
4. Teeter EP-960
The Teeter EP-960 is pretty similar to the previously mentioned Teeter model except that it doesn’t have acupressure nodes.
Just like the previously mentioned model though, this one is very easy to use and very easy to store.
With its compact structure, it’s definitely one to buy if you live in a small house.
5. Exerpeutic Inversion Table w/ Comfort Foam Backrest
Last on the list is one of the most popular. With a very soft foam padded backrest, it’s one of the most comfortable inversion tables on the list.
It has an adjustable tether strap to allow you to invert in various angles.
This also has a height adjuster which allows you to perfectly adjust the table to suit your height.
6. Invertio Inversion Table Review
This inversion table has it all. It is made for both comfort and functionality, and it can hold up to a maximum of 300 pounds.
Designed to keep premium grade quality materials perfectly balanced with deluxe comfort, this might be something you want to consider.
Fully adjustable in terms of height and inversion, this table will help you get your angle just right. With an all-new bolt design and easy-grip handrails, it doesn’t just get the job done – it does it right.
The most important feature of this product is its portability. It conveniently folds up into a convenient package when you’re not using it, saving you the trouble of moving furniture every time you plan to use it.
7. Health Gear ITM5500 Advanced Technology Inversion Table
This inversion table was designed for one thing – comfort.
It features an ergonomic memory-style backrest that conforms with the shape of your back, helping it adapt to the strain.
This product also features a removable, remote-controlled back pad that vibrates and warms up based on what you need.
This feature is optional, and you can easily remove the pad when you don’t need it.
With high-density foam rollers to keep your legs in place and prevent calf pinching, this inversion table will allow you to get into position without even breaking a sweat or worrying about anything going wrong.
It accommodates people from 5’1 to 6’5 with ease and has a 300-pound weight capacity.
Lastly, it is also foldable and features transport wheels when you need to move it around the house for whatever purpose.
Frequently Asked Questions
Q. Does inversion therapy actually work?
While there are mixed opinions in the medical world about this subject, one thing is for sure. The procedure is a form of spinal traction, and experts believe that it is good for short-term relief.
It’s a supplementary form of therapy for people who want to take steps in alleviating back pain for good.
Q. How long does inversion therapy last?
When you first start, it is recommended that you first get accustomed to the feeling of being actually inverted upside down.
Usually, experts would recommend a maximum of 2 minutes for beginners and a maximum of 5 minutes for people who are used to the treatment.
While these times are not set in stone, experts urge people to stay on the inversion table only as long as they’re still comfortable and do not experience any dizziness or the like.
Q. Is inversion therapy good for your back?
Scientifically speaking, inversion therapy is good for relieving predominant symptoms of back pain as soon as they arise, meaning that it is perhaps helpful to people who need relief instantly.
Because the traction releases the tension in your spine and stretches your muscles out, it can actually promote better circulation and flexibility, leading to an overall feeling of relief after the session.
Q. Will inversion therapy make you taller?
Experts believe that while it may not make you physically taller, the positive effects of inversion therapy like decompressing your spine, relieving tension in your muscles and ligaments and the like may help you stand taller at your maximum height because of a non-aching back.
Q. Will inversion therapy help spinal stenosis?
Spinal stenosis is an uncomfortable and sometimes painful condition that involves the narrowing of your spinal canals, causing pressure to build up and press on the nerves running down your spine.
Inversion therapy can help alleviate immediate symptoms by allowing your spine to actually breathe and rejuvenate.
It helps your spinal discs recover from daily abuse, and it can lead to lasting relief in terms of pain and discomfort.
Q. Will inversion therapy help sciatica?
Sciatica, on the other hand, is induced by pressure or damage to the sciatic nerve that is connected to the legs and lower back.
Inversion therapy may come in to relieve immediate symptoms and provide lasting relief for people who are diagnosed to need surgery for the condition.
Deciding on buying an inversion table is too important of a decision to leave it to the salesman’s recommendation.
When you decide to get an inversion table, you’re deciding on putting your back health first so that you won’t have to suffer from chronic pains.
That’s why you have to know what exactly you’re looking for before you make your decision.
In order to do that, you must have a deep understanding of inversion tables. You must also do your homework on which brands are the best.
Of course, we’ve helped you do all of that with our full article. With our article, you can have more knowledge about inversion therapy and you will also know which tables you should consider buying.
Are you ready to buy your best inversion table?