best inversion table 2021

10 Best Inversion Table For Back Pain & Neck Pain in 2021

Inversion Therapy, or what some people would call Organic or Gravitational Decompression, is a procedure by which a person is suspended upside down to stretch the spine and relieve back pain.Consequently, there is a specialized equipment for this kind of treatment, and that is an Inversion Table. If you choose the wrong one, you could end up worsening things for you and your poor back.

While it’s quite normal to feel neck pains from time to time, especially when you get older, it’s quite uncomfortable and may disrupt your daily routine.

For instance, if you get a stiff neck when you wake up, you won’t be able to turn your head comfortably. This can hinder you from doing things like you normally do like mopping the floor or washing the car.

Most people would go for a massage or would apply some oil on the neck area to get rid of the pain.

However, one of the more effective methods of relieving neck aches is through the use of an inversion table for neck pain.

Quick Navigation show

Best Inversion Table For Neck Pain & Back Pain

Top Rated Inversion Table 2021Teeter FitSpine X Inversion Table

Best Inversion Table For Neck PainTeeter FitSpine LX9 Inversion Table

Best OverallInnova ITM5900 Advanced Heat and Massage

Inversion Table For Lower Back PainInnova ITM5900 

For Complete Massage ExperienceHealth Gear ITM5500

Best Back Pain ReliefTeeter FitSpine X3 Inversion Table

Highest Weight CapacityIRONMAN Gravity

Best Heavy Duty Inversion TableExerpeutic 975SL

Top 7 Best Inversion Tables Review 2021

Now that you know more about inversion tables, let’s get down to the actual meat– the top 5 best inversion tables to choose.

All of these tables have their own respective advantages and disadvantages so the choice you’ll make will all depend on which brand is most suitable for you based on its features.

This is why we’ve included a short description of each product and their pros and cons so you can objectively compare all of them to see which one suits you the most. Let’s get to it then.

Best Inversion Table For Neck Pain

1. Health Gear ITM5500 Advanced Technology Inversion Table

Health Gear ITM5500 Advanced Technology Inversion Table

This inversion table was designed for one thing – comfort.

It features an ergonomic memory-style backrest that conforms with the shape of your back, helping it adapt to the strain.

This product also features a removable, remote-controlled back pad that vibrates and warms up based on what you need.

This feature is optional, and you can easily remove the pad when you don’t need it.

With high-density foam rollers to keep your legs in place and prevent calf pinching, this inversion table will allow you to get into position without even breaking a sweat or worrying about anything going wrong. 


It accommodates people from 5’1 to 6’5 with ease and has a 300-pound weight capacity. 

Lastly, it is also foldable and features transport wheels when you need to move it around the house for whatever purpose.

Best Inversion table 2021

2. IRONMAN Gravity 4000 Inversion Table

IRONMAN Gravity Highest Weight Capacity Inversion Table

IRONMAN Gravity 4000 made with a tubular steel frame which is durable with a powder coated finish which is scratch resistant.

It has thick and though rubber material along with floor stabilizers which is non-skid that help to provide stability while inverting. Safety handles of longer length and safety cover made of vinyl that is an additional measure of safety.

Features of IRONMAN Gravity 4000

  • 350-pound capacity for weight- an Extra spacious tubular steel frame for more weight support
  • stabilizer for the floor which is non-skid- Tough rubber material to prevent any sort of movement, non-skid and reliable during inversion
  • Longer safety handles- Foam covered, longer safety handles for an easier return to upright position.
  • Extended backrest along with lumbar pillow- Memory foam covered backrest made from vinyl with double stitching. The lumbar pillow can be removed for extra lower back support.
  • Ankle locking system with a ratchet- Easy to reach and adjustable ankle locking system with a ratchet. Molded with ankle cushions to hold the ankles more comfortably and securely.

IRONMAN Gravity 4000 pros & cons


  • Price is reasonable comparatively.
  • Extremely comfortable to use
  • Easy to put it together
  • Medkit Longer safety handles
  • Medkit Wider and spacious frame


  • The table is very heavy.
  • The table does not include other accessories.

Our verdict

It is one of the most popular models of inversion tables with reasonable pricing, positive overview, and a high level of comfort. It is overall one of the best products available.

Best inversion table for back pain

Innova Inversion Table itx9600

The Innova ITX9600 is known to be one of the sturdiest and heaviest duty inversion tables in the list. What makes it unique is its True Balance System which has a triple adjustment structure.

Most inversion tables only have two adjustable devices for your comfort. This one has three so that you have full control over the usage of your table.

Innova ITX 9600
  • Warranty: 1 Year
  • Shipping Weight: 58.2 Ibs
  • Six(6) Position Adjustable Pin System


  • One year warranty.
  • Six pin angle selection system.
  • True Balance system
  • 300 lbs wight capacity
  • Easy Assembly and Storage


It also has another feature known as the Six Angle Pin system which kind of works like the weights equipment in a gym (the pins at the back control the weight) except the pins here control the angle.

This allows you to slip into an angle that’s most comfortable for your experience.

Our Rating

Affordable 99%
Safety 95%
Support 100%
Effectiveness 95%

Last on the list is one of the most popular. With a very soft foam padded backrest, it’s one of the most comfortable inversion tables on the list.

It has an adjustable tether strap to allow you to invert in various angles.

This also has a height adjuster which allows you to perfectly adjust the table to suit your height.

best inversion table review



Teeter is one of the most well-known brands of inversion tables because it’s a brand that specializes in just inversion tables.

In fact, Teeter is the only FDA approved inversion table that you can find in the market.

It’s even certified for helping in illnesses such as hernia, sciatica, and stenosis.

inversion table

This model of Teeter is known for its full comfort because of a patented style ankle cups made of foam.

This allows you to lock your ankles in comfortably.

6. IRONMAN Gravity 1000 Inversion Table

Ironman Gravity 1000 Inversion Table

IRONMAN Gravity 1000 Inversion Table made with a tubular steel frame which is durable with a powder coated finish which is scratch resistant.

It has thick and though rubber material along with floor stabilizers which are non-skid that help to provide stability while inverting.

Safety handles of longer length and safety cover made of vinyl for additional measures of safety.

IRONMAN Gravity 1000 Inversion Table Feature

This product made with a tubular steel frame which is durable

with a powder coated finish which is scratch resistant.

It has thick and though rubber material along with floor stabilizers which are non-skid that help to provide stability while inverting.

Safety handles of longer length and safety cover made of vinyl for additional measures of safety.

  • Ankle locking system which is secure- Spring loaded ankle locking system which is durable with ankle cushions molded providing comfort and security.
  • Comfortable and good backrest- Comfortable and durable nylon backrest.
  • Longer safety handles- Foam covered, longer safety handles for an easier return to upright position.
  • Stabilizer for the floor which is non-skid- Tough rubber material and stabilizers to prevent any sort of movement, non-skid and reliable during inversion.
  • Steel frame with durability- Steel frame which is tubular, durability and scratch resistant.

IRONMAN gravity 1000 inversion table pros & cons


  • Excellent inversion system.
  • Materials are of high quality.
  • Proper safety measures
  • Frames which are height adjustable.
  • The product which is award-winning.


  • It is frustrating to take down and store.
  • Putting the product together is a bit difficult.

7. IRONMAN 3000 Inversion Table

IRONMAN High Capacity Gravity 3000 Inversion Table

This product made with a tubular steel frame which is durable with a powder coated finish which is scratch resistant. It has thick and though rubber material along with floor stabilizers which is non-skid that help to provide stability while inverting. Safety handles of longer length and safety covers made of that is an additional measure of safety.

 IRONMAN High Capacity Gravity 3000 Feature

  • Ankle locking system with a ratchet- Easy to reach and adjustable ankle locking system with a ratchet. Molded with ankle cushions to hold the ankles more comfortably and securely.
  • Longer safety handles- Foam covered, longer safety handles for an easier return to upright position.
  • The comfortable backrest of 2.5 inches- 2.5 inches backrest covered in foam with double stitching which helps in providing additional padding and comfort.
  • User capacity of 350 pounds- Withstands up to 350 pounds user weight.
  • Foldable- It can be easily folded for the purpose of storage.

 IRONMAN High Capacity Gravity 3000 Pros and Cons


  • Supports approximately 50 pounds more weight comparatively.
  • It has a construction which is solid.
  • Reasonable price and high-quality experience.
  • It has everything needed for a basic inversion therapy.


  • Cannot add extra accessories.
  • It is difficult to store even after it has been folded.

Our Verdict

It is difficult to mention any negatives about this product as it is extremely good and highly rated by customers who have had the experience in using this product.It is quite affordable as well.

8. IRONMAN ATIS 4000 Inversion Table


Ironman ATIS 4000 Inversion TableThis table provides the extra benefit of inverting along with AB training.

The system of training helps in increasing the usage of inversion tables and provides an extra dimension to inverting by using ten various angles of locking for inversion.

 IRONMAN ATIS 4000 Feature

  • Smart gear ten variety locking system- Smart gear permits the table to lock at ten various angles and prevents any chance of free-falling when inverting.
  • Ankle locking system with a ratchet- Easy to reach and adjustable ankle locking system a with a ratchet. Molded with ankle cushions to hold the ankles more comfortably and securely.
  • A 180-degree position of inversion- It allows a person to lock the table at a 180-degree position while inverting along with inverting the hand grips as well providing maximum stretching while inverting.
  • Longer safety handles- Foam covered, longer safety handles for an easier return to upright position.
  • Head support extender- The headrest is extended which provides comfortable support to the head.

IRONMAN ATIS 4000 Pros & Cons


  • Frame design is very sturdy.
  • Extremely easy to use.
  • Multiple inversion angle settings.
  • Wider and spacious base for improved stability.
  • A lumbar pillow which can be removed.


  • It is comparatively heavier.
  • Sometimes the ratchet lock is difficult to adjust.

Our Verdict

It has all sorts of safety features and is relatively easy to use. It has an extra wide frame and a scratch resistant body which will avoid injuries. Overall, it is a good buy.

9. IRONMAN Essex 990 Inversion Table


IRONMAN Inversion TableIt is built with a solid steel frame. This product made with a tubular steel frame which is durable with a powder coated finish which is scratch resistant.

It has thick and though rubber material along with floor stabilizers which is non-skid that help to provide stability while inverting.

Safety handles of longer length and safety cover made of vinyl that is an additional measure of safety.

Essex 990 Inversion Table Feature

  • A 180-degree position of inversion- It allows a person to lock the table at a 180-degree position while inverting along with inverting the hand grips as well providing maximum stretching while inverting.
  • Capacity-The IRONMAN Essex 990 is capable of withstanding up to 275 pounds of weight at any given point in time.
  • Heavy duty framework- 1.5-inch square steel frame which has heavy-duty construction to prevent and avoid any instability while inverting
  • Longer safety handles- Foam covered, longer safety handles for an easier return to upright position.
  • Comfortable backrest- Comfortable and durable backrest.

IRONMAN Essex 990 Pros & Cons


  • Heavy duty framework- 1.5-inch square steel frame which has heavy-duty construction to prevent and avoid any instability while inverting.
  • Comfortable backrest- Comfortable and durable backrest.
  • Longer safety handles- Foam covered, longer safety handles for an easier return to upright position.
  • Capacity- The IRONMAN Essex 990 is capable of withstanding up to 275 pounds.


  • Too simple and reduced adjust-ability.
  • The tether straps have no marking.

Our Verdict

It is definitely a product which has a lower price tag and is quite comfortable to purchase. This product is good for all kinds of inversion therapies and can be considered as one of the affordable and best buys.


Another Teeter model, this one is made solely for therapeutic purposes.

It has extra-long stretch max handles and a fixed angle adjuster so you can go from 20 degrees to 40, to 60, and to 90.

teeter ep-970

This teeter is also very comfortable and sturdy, being made of very strong and durable steel materials.

It also has acupressure nodes for complete therapeutic features.

The Teeter EP-960 is pretty similar to the previously mentioned Teeter model except that it doesn’t have acupressure nodes.

Just like the previously mentioned model though, this one is very easy to use and very easy to store. 

With its compact structure, it’s definitely one to buy if you live in a small house.

best inversion table


This inversion table has it all. It is made for both comfort and functionality, and it can hold up to a maximum of 300 pounds.

Designed to keep premium grade quality materials perfectly balanced with deluxe comfort, this might be something you want to consider.

Fully adjustable in terms of height and inversion, this table will help you get your angle just right. With an all-new bolt design and easy-grip handrails, it doesn’t just get the job done – it does it right.

best invertio inversion table

The most important feature of this product is its portability.

It conveniently folds up into a convenient package when you’re not using it, saving you the trouble of moving furniture every time you plan to use it. 

All About the Best Inversion Table

Inversion therapy has been around for many years already with many people using the best inversion table to cure their backaches and neck pains.

If you’re new to inversion tables, they’re basically exercise equipment designed specifically for spinal therapy.

Using the best inversion table that you can find may actually help y

ou not only relieve back pain but also prevent spinal problems as a whole (with consistent use, that is).

So if you were to buy an inversion table, you can actually save a lot of time and money rather than going to the doctor to buy painkillers.

Of course, the question here is which best inversion table to buy. 

Well, we’ve prepared a list of the best-rated inversion table brands so that you’ll know what exactly you want when you start buying.

We’ve also included some facts and trivia about inversion therapy so that you can have a deeper understanding of it.

Inversion Tables: Research Data

You might be wondering:

Research data about best inversion table or inversion chair………………

Even before the commercial inversion table or inversion chair was made, inversion therapy was already practiced.

Inversion therapy and chiropractic manipulation worked on the concept of spinal alignment.

If the spine isn’t in a relaxed position and is strained for a long period of time, back pains may occur.

Worse, even long-term back conditions can be developed as a result.

This is why there is a lot of research that went into inversion therapy in order to see how effective of a therapy it is for curing back issues. 

1. One interesting study was done by James Meschino when he tried to test the effectiveness of the new Inverchair back in 1982.

Since this study wasn’t a full-fledged one as it was created at a very early time, it only focused on the physiological aspects of inversion therapy without including other aspects. However, this went to show that as early as the 80’s, inversion therapy has already had its place. The study did show that the therapy had some significant desirable effects.

2. Of course, this early study led to more studies being done after. For example, there was another study made in 1985 by Gianakapolous entitled “Inversion Devices:

Their Role in Producing Lumbar Distraction”. The researchers discovered that gravity therapy is actually one of the best ways to address problems in the lower lumbar vertebrae. While it is still not a replacement for actual medical assistance, it is a great way to alleviate symptoms at home.

3. A study was done by Dimberg, L. in 1993 now examined the effects of inversion therapy in people who had back pains in the office.

Now, this study became a bit more relevant since it aimed to examine whether inversion therapy was actually good for people in the workplace. In this study, 116 participants were examined for 12 months and split into three groups. The first group did inversion once a day for ten minutes, the second group did it twice a day for ten minutes and the third group was the control group.After the 12 months of therapy, the study found that the participants of group 1 and 2 had lesser sick days (lessened by 33%). This showed that inversion therapy is actually quite helpful for employees suffering from back pains. 

4. One of the more recent studies (2006) done on inversion therapy

Was by the Newcastle University and involved 22 patients aged 25-44 years split into two groups with one doing the therapy and the other not. The results showed that there was a significant difference between the back conditions of those who did inversion therapy versus the group that didn’t. As the patients all had sciatic disc protrusion, inversion therapy aimed to see if the inversion therapy group had fewer chances of needing surgery as compared to the non-inversion therapy group. Specifically, 23% of the group didn’t need surgery while 78% needed. 

5. Probably the most recent one was done in 2014 by Abhijeet Raut entitled “Inversion Therapy & Zero Gravity Concept:

For All Back Pain”. The results also showed that patients with sciatic problems who do inversion therapy have lesser chances of needing surgery.

6. Another research was done by Sheffield, F.

With all the research done on inversion therapy, we can see that inversion therapy is definitely quite helpful for people with both regular and chronic back pains.
While it is not a cure, it is a great way to alleviate symptoms naturally.
These studies do prove that it does pay to invest in the best inversion table so you won’t have that many back problems

How Safe Are Inversion Tables?

No matter how effective and how amazing an inversion table is, one of the thoughts that would probably linger in most people’s minds would be safety.

Are inversion tables really safe?

Is there even a slight chance that you might get injured while upside down?

Generally, inversion therapy is safe for everyone.

However, just like any other exercise, it’s always best to consult with your doctor before you do it, especially if you have existing spinal or back conditions.

The doctor will give you the go-ahead if he or she thinks that your body can take the inversion therapy or not.

Inversion Tables: Are They Good for You?

Inversion tables are found to be good for anyone who uses them. Using a top-rated inversion table is seen to provide a ton of benefits.

Aside from some of the benefits that we’ve already mentioned above, other benefits include:

  • Relaxed muscles- As the inversion table loosens up the muscles, the bunched up and tense ones will unwind making you feel more relaxed.
  • Lessened stress- By being in an inverted position, your body is in a more relaxed position and your circulation becomes more fluid lessening your stress.
  • Enhanced flexibility- With a few days of consistent exercise, you can actually make your body more flexible.


How to Find the Best Inversion Table

Here’s the deal:

Now that you know more about the best inversion tables and how they work, the next step now is to choose the best-rated inversion table for your needs.

The question is how? 

Well, we’ve compiled an elaborate inversion table review of the best brands of inversion tables based on our analysis.

But before we go to the review, it’s important that you know how to choose the right one. Before you make your choice, it’s better to consider these factors:

1. Security and Safety

When you choose your device, the first thing you’ll want to consider is the safety features that come with it.

Some of the safety features that you have to look for would be safety handles and harnesses.

The safety handles allow you to hold on to the table so that you won’t fall down the table or slip off when you invert into an angle.

The harness, on the other hand, would allow you to stick in place so that your body won’t fall off when you go upside down.

Basically, these safety features keep you worry-free when you assume an angle.

2. Price

Of course, you have to take into consideration the price of the table.

You won’t want a table that’s too cheap because you won’t be assured of quality.

A reasonable price is something like $100 per table. If you see an inversion table that is less than $100, you may want to question its quality.

However, tables that are $100 and above, you can take a look at some of the features– especially if the table comes from a good brand.

We’ll talk more about the good brands later on.

Of course, you also wouldn’t want a table that’s too expensive as well. So you can keep a range of $100 to $150.

3. Where to Buy

It’s hard to find an independent distributor of inversion tables so it’s better if you look for tables online instead.

If you go to Amazon, you’ll find various brands of inversion tables here with minimal shipping.

Other than that, you can also find some brands on eBay with pretty much the same fees and charges such as Amazon.

If you want a free trial, then you may also try the Healthy Back Institute. The Healthy Back Institute actually allows you to have a free trial wherein you may even return the table if you didn’t like the table. It’s as simple as that.

4. The Brand for Inversion Table

There are three brands that are really well known in the market. These are Innova, Teeter, and Exerpeutic, Ironman.

You’ll also notice that our list is composed of models from these three brands. This is because these three brands are known for their quality, their features, and pretty much everything.

We’ll talk about these brands one by one.


  • First up is Innova, which is a brand that carries all kinds of equipment relating to health and fitness. Aside from inversion tables, Innova also offers bikes, treadmills, and weights.
  • Aside from that, we’ve got Teeter which is a company that specializes in creating inversion tables. Since inversion tables are their star products, they know exactly what people are looking for when buying these tables. They know the market in and out because they tightly focus on it.
  • Exerpeutic is one of the most well-known inversion tables on the internet. As they also specialize in inversion tables, their focus is more on quality and the needs of the customers. This is why they also know exactly how their customers think.


These are three of the best brands of inversion tables that you’ll find in the market.

Later on, we’ll take a look at some of our 5 favorite models all from these three brands.


5. Ease of Storage

Ease of storage is also really important because you wouldn’t want to get a table that takes up too much space.

Most of these tables are foldable so that also can help with the storage.

Also, you might want to get one that’s pretty lightweight so that you won’t have a hard time bringing it around.

Our suggestion is that you buy a table that can easily be placed in one spot without you having to move it. Also, buy a foldable one so you can fold it up when you’re not using it anymore.

6. Weight Capacity

Weight capacity refers to how much weight the table can take before it breaks. Generally, the higher the weight capacity of the table, the better– especially if you’re on the heavy side.

Most tables have a weight capacity of around 250 pounds. If you can find something with higher weight capacity, then that’s even better.

Take the Exerpeutic inversion table for example. It can take a total weight of 300 pounds. This means that even people who weigh 300 pounds can use the device safely.

That said, you should always check the weight capacity before you buy the table.

7. Comfort Features

Lastly, you have to take a look at the comfort features. The comfort features refer to the features that provide you with the best comfort while you’re doing therapy.

The back and headrest are prime aspects to look at. If you’re going to do therapy, you’ll need a back and headrest that are soft yet sturdy.

Probably something with the same texture of a weightlifting bench. This is why you should always lie down on the machine before you buy it.

If you’re buying online, then check out the reviews and see what other customers have to say about the comfort features.

When is the Best Time to Use an Inversion Table?

There are no clear guidelines about when exactly in the day you should use the inversion table. The answer is probably up to you. Use it whenever you’re free.

The more important question that you should ask yourself is how long in one day you should use the table.

If you’re a beginner, it is recommended that you just use the table for a max of 3 minutes at the easiest angle.

You can increase the number of minutes slowly once you can take it.

Some people can take it for 5 minutes while others can do up to 10 or 15 minutes. The trick is to start out slow and gradually improve over time.

How to Use an Inversion Table at its Best?

As mentioned above, you have to start out slow and then improve as you go along.

When you start out, just lie down on 0 degrees for a minute. After that, start inverting your table until you reach 30 degrees.

Once you reach 30 degrees, hold that position for a minute then go back up to 0 degrees again.

The goal here is to reach 90 degrees.

However, don’t try to get there right away. Start out 30 degrees then go down to 45. If you can do better, go to 60 then 70 and eventually 90. Just go at your own pace.



How to Assemble an Inversion Table?

Assembling an inversion table is fairly simple, especially if you carefully follow the instructions. First, set up the frame then install the table bed.

Each inversion table has different mechanisms when setting up so just make sure you follow the instructions carefully.

After that, install the main shaft at the back of the table. This shaft is the part that will allow you to adjust the angle of the bed later on.

Once everything is in place, the last thing you have to do is to make sure that everything is placed tightly so that the table will remain sturdy.


Common Causes of Neck Pain

You might probably be asking yourself right now what an inversion table for neck pain is and how it works.

In order to understand that, we must first understand how neck pains are formed.

Your neck is one of the strongest parts of your body and does a pretty tough job holding your head.

Such a thin structure is responsible for holding about 11 pounds on its top end.

That said, the neck definitely works very hard. This is why it’s not uncommon that the neck experiences strain from time to time, especially if it is not in a comfortable position for too long.

Bad posture happens to be one of the most common causes of neck pains and is experienced by people who like to slouch a lot when sitting.

Aside from bad posture, uncomfortable sleep also plays a factor in neck pain. If your pillow is too soft, too hard, or just simply uncomfortable, you might wake up with a stiff neck or with shoulder pains.

This happens because you put some strain on your neck when it is supposed to be at rest. Due to this, the muscles get stretched or cramped too far.

Those who are stressed all the time may also experience neck pains often.

Whenever you get stressed out, let’s say, because of a problem at work, your neck muscles tend to harden and tighten up, causing strain. This strain causes your neck to hurt because it is in an uncomfortable situation.

Other common causes of neck pains include sports-related neck aches (like overwork or muscle twists) and carrying heavy shoulder bags for a long period of time.

Since the shoulder and the neck are closely connected, putting weight on the shoulder may also indirectly affect the neck.


What is an Inversion Table for Neck Pain?

cure neck pain

Now that we got that out of the way, what exactly is an inversion table for neck pain anyway?

Inversion tables are special devices that are used for inversion therapy. If this is your first time hearing about inversion therapy,

Let me explain:

Inversion therapy is a type of back therapy that puts traction on the spine by hanging you upside down or tilting you at an angle.

As we all know, the spine and the neck are connected to each other, so one of the ways to treat the neck is to treat the back.

Inversion therapy makes use of gravity to force the vertebrae to straighten out. When you are tilted, the spinal discs spread out, straightening your back.

Also, the spinal fluid is more equally distributed in the other parts of your spine, making your spine feel more comfortable.

Of course, the spinal discs on your neck area are also spread out and straightened, relaxing your neck in the process.

The gravity also helps loosen up the muscles on the neck area to relieve the strain.

With that said, an inversion table is a table where you can lie down and tilt at an angle.

The inversion table allows you to lie down in a straight position wherein you can turn upside down or in any angle you want.

With proper instructions, you can use this table to do inversion therapy in the comfort of your own home.


How Does an Inversion Table Work?

Most of the inversion tables that you can find in the market are made out of 4 main components:

  • The frame: The frame is what holds the table in place and consists of two safety handles. You will hold on to those two safety handles so that you don’t fall out. 

  • The backrest: Next, the backrest is where you lie down. Most are made out of very soft foam, making them very comfortable.

  • The ankle rest: The ankle rests, on the other hand, are where you place your ankles so that your feet aren’t hanging.

    • The angle adjuster: Finally, there’s the angle adjuster which allows you to control what angle you want to be in. For example, if you can’t take going upside down, you can try out a 90-degree vertical position first by setting the adjuster to that angle.

    When you lie down, you’ll simply be reclining yourself in the angle that you choose. The handles will allow you to tilt yourself however way that you want. This allows you to start your inversion therapy.

    We’ve already discussed the theory and the science behind inversion tables.

    Just to quickly go over it, an inversion table works on the theory of allowing your body to invert in an angle that will help loosen up the muscles and to align the spine.

    So if you want to use an inversion table, you have to lie down and invert yourself.

    So how exactly does the user work the table anyway? Here’s how:

    • First, the user has to stand in front of the table and make sure to strap his or her ankles properly so he or she can stick in place.
    • The next thing to do is to lean back on the table and relax. From there, start to invert into an angle.
    • After that, the user will be the one to decide what angle he or she wants to assume. Some tables come with an adjuster which allows you to adjust the angle of the table so that you don’t need to manually adjust it while you’re already inverting.
    • As mentioned above, the goal is to do a full 90-degree angle so you can get the full benefits of the table. Using the safety handles, try to push yourself back until you reach your desired angle.

    This is the way an inversion table works. As we always emphasize, start at a low angle and slowly work your way to a higher angle as you progress.

    Inversion tables have accessories that can help you control the angle inverting better such as a motor.

    If you have the budget and think that the extra feature will be helpful for you, then you can invest in that kind of table instead of sticking to the traditional one. 

    As long as you know how to work the table, then you’ll be able to know what exactly you need for your therapy.

          How to use an inversion table for neck pain

            Now, inversion tables are usually used for back pain, so most of the inversion therapy exercises are targeted to the back.

              If you want to target the neck, you have to tweak your exercises a bit to suit neck aches. 

                We’ll mention the specific exercises for neck pains later, but now we’ll just provide a short overview of how this device is used for neck pains.

                  The focus will be on trying to loosen up the neck muscles. While the whole back is affected by inversion therapy, try to feel the loosening of your neck instead of focusing on your entire back.

                    When you first tilt yourself, you’ll want to go slow so that you can steadily feel the difference in your neck.

                      As you tilt lower and lower, you’ll feel your neck start to hang a bit. This will loosen it, making you feel less strained in that area.


                        Does Inversion Table Help for Neck Pain?

                          While most clinics will tell you that there is no sufficient evidence to prove that this type of contraption works, many people swear by its effectiveness with neck problems.

                            There have also been a few studies that aim to prove the effectiveness of the treatment.

                              Among the studies, two very notable ones are the Dimberg/Volvo case study and the Sheffield case.

                                According to the Dimberg and Volvo study, a group of 116 people who were exposed to inversion therapy, reduced the number of sick days (due to back problems) by 33%. This meant that there was quite a good chance that inversion therapy is actually a good alternative to most other treatments for back pain.

                                  Another study is the famous Sheffield study, which was done after the previously mentioned one.

                                    This one, on the other hand, studies 175 people who complained of back pain and couldn’t go to work. Through eight full treatments of inversion therapy, 155 out of 175 patients were able to resume their normal activities. This showed that inversion therapy had a success rate of almost 90% for this group of people.

                                      While we can argue that medical science can’t prove the effectiveness of the treatment, we also can’t deny the number of patients who were able to really benefit from it.

                                        First of all, if you would look at the reviews of most inversion table brands, you’d see a lot of positive responses from actual customers.

                                          This in turn already tells us that people are generally quite responsive to this type of therapy.

                                            Let’s also not forget the studies that show its effectiveness too.

                                              The two studies I mentioned above are only a small number of the other experiments and studies made for inversion therapy. 

                                                While these studies aren’t complete with full and hard clinical data, to a certain extent they were able to show just how helpful inversion therapy can be for people.

                                                  So the quick answer to whether or not this table works would be yes. While it is not a permanent solution to neck pains (especially for those who have existing conditions prompting chronic neck pains), it is a great pain reliever.


                                                        Exercises for Inversion Table for Neck Pain

                                                          So once you’ve already purchased your inversion table for neck pain,

                                                            How do you use it to cure that splitting neck ache? 

                                                              Well, the great thing about inversion tables is that you can do a lot of stretches while you’re upside down– most of which target the neck area.

                                                                We’ll provide some inversion table exercises that help ease your neck pain.

                                                                  1. Warm up

                                                                    Let’s start with something light such as a warm-up. Just like regular exercises, you need to warm up so you can get your body ready for more movements.

                                                                      When you do inversion therapy, one of the most important things to do is relax.

                                                                        First, lie down and try to just relax. Stretch your arms over your head slightly while lying down and put them back. Do that a few times until you feel ready for some more movement.

                                                                          2. Beginner Exercises: 

                                                                            Once you’ve had a slight warm-up, it’s now time to start with the exercises. Now, if you’re a beginner, it’s essential that you start off slow. Don’t surprise your body by going on full angles. 

                                                                              So from a horizontal lying position, tilt slowly to 30 degrees horizontal and hold the position for one minute. Try to feel the subtle movements of your neck as you tilt.

                                                                                After one minute, return to the normal angle and hold that for another minute. After that, tilt again but this time to 45 degrees.

                                                                                  You’ll continue to feel a bit of blood rushing to your head and your head hanging a bit. Make sure you are very relaxed while doing this.

                                                                                    You’ll notice that previous tension in the neck will leave the body, making you more relaxed.

                                                                                      If you can hold that position for 3 minutes, but if you can’t another one minute will do until you can increase. Repeat that for about 3 times per day.As you progress, try to increase the angle at which you tilt down to. The goal is to be able to do a full inversion of 90 degrees.

                                                                                        3. Neck Twists: 

                                                                                          This next exercise is pretty much like the previous one but with a little twist to it– literally.

                                                                                            Start off in the same position and tilt yourself to 30 degrees for one minute.

                                                                                              While tilting, put your right hand on your left ear and twist your head to the right. You’ll be feeling the tension of your neck loosening.

                                                                                                After a minute, return to the normal position and hold another minute. After that, go down again and repeat with the other side.

                                                                                                  If you can hold the angle for about 5 minutes, do so. However, you can slowly work your way to five minutes so you won’t surprise your neck. Also, try to do this exercise until you can reach 90 degrees.

                                                                                                    3. Side Stretch: 

                                                                                                      This is another variation that works more on the shoulders than the neck but will get you ready for the next and fourth exercise.

                                                                                                        To do this, tilt to 30 degrees once again. This time, do a side arch stretch going to the right side for 1 minute (3 to 5 if you can).

                                                                                                          After that, go back up for one minute, then go down again. Hold in 30 degrees and stretch to the left this time for a minute (3 to 5 if you can). Again, the goal is to be able to tilt to 90 degrees.

                                                                                                            4. Full Body Stretch: 

                                                                                                              The side stretch was a sort of preparation for this last exercise which is the full body stretch.

                                                                                                                To do this exercise, start off again in a horizontal position and tilt to 30 degrees.

                                                                                                                  5. Hold the position:

                                                                                                                    and then raise one hand (either left or right). Try to stretch out your hand as far as possible. This will help align your back as a whole and also relax your neck.

                                                                                                                      Hold that for one minute then go back to the horizontal position.

                                                                                                                        After a minute, tilt to 30 degrees again and stretch the other hand. Once again, try to be able to tilt to 90 degrees gradually.

                                                                                                                          Now, when it comes to complete effectiveness, consistency is key. You can do your inversion therapy every weekend if you don’t have the time on weekdays.

                                                                                                                            Always remember to start gradually. 

                                                                                                                              The two aspects that you want to slowly work on is angle and direction. Always remember that you have to feel comfortable while doing this therapy. If you feel even the slightest bit of discomfort, reduce the angle.

                                                                                                                                Also, it helps if there is someone there with you while you do your exercises. You can get a family member or a friend to become your “spotter” just in case something happens.

                                                                                                                                  Your “spotter” will also determine whether you’re tilting too much or tilting too little. Having a spotter is very much recommended for beginners or novices who have been doing this therapy for only a short period of time.


                                                                                                                                        Inversion tables are very good for those who often complain about painful necks

                                                                                                                                          These tables, coupled with the right type of inversion therapy exercises, will not only help relieve your neck aches but will also help you be able to relax your body as a whole.

                                                                                                                                            If your body is consistently at comfort, you’ll notice that you won’t be so prone to getting those annoying neck pains anymore.

                                                                                                                                              All it really takes is a little bit of consistency and a lot of practice.

                                                                                                                                                Just like exercises, you have to gradually upgrade your “workout” if you want it to become more effective in the long run.

                                                                                                                                                  The target of your therapy is to always strive to do a perfect inversion of 90 degrees. This is the optimal angle at which your back and neck can totally align itself.


                                                                                                                                                  Health Benefits of an Inversion Table

                                                                                                                                                  So aside from a better back and less stress, what else can you get from an inversion table?

                                                                                                                                                  Well, other than just your physical pain, there are actually a number of conditions that you may alleviate if you use the inversion table for the long run.

                                                                                                                                                  Here are a few health benefits that you can get from the use of the table:

                                                                                                                                                  • Minor Arthritis: If you happen to have joint problems due to minor arthritis, long-term use of the table can actually help relieve some symptoms. The table won’t be able to cure arthritis, but it will be able to help stretch out the cramped and stiff muscles.
                                                                                                                                                  • Joint Misalignment: If you happen to get into a sports injury and have aching joints, the inversion table can actually cure that. By relaxing the body and straightening out the joints, you’ll be able to relieve the joint paints by relaxing it.
                                                                                                                                                  • Lymph System Flush: What most people don’t know about the inversion table is that it can actually flush waste out of your lymph system. Sometimes, the pain in your back or neck comes from the build-up of lactic acid in your lymphatic system. Fortunately, you can clear them out by hanging upside down.
                                                                                                                                                  • Blood Circulation and Organ Health: We already mentioned a while ago that the inversion table helps regulate blood circulation. How exactly is that beneficial for your body? Well, when you hang upside down, the blood flow goes down in a single direction flowing all over your body. When this happens, the blood will all be distributed evenly to your organs. When this happens, you can unblock the pathways to your organs which will help them become healthier.
                                                                                                                                                  • Increase Height: Believe it or not, long-term use of the inversion table can actually help increase your height. No, the inversion table won’t stretch you or magically increase your height. What it does is that it straightens out your spine. You see, when you constantly slouch (this happens very often to employees who sit on their desks all day), your spine crouches. When that happens, you actually become shorter. So by straightening your spine, you stretch your back giving you extra height.

                                                                                                                                                  Contra-indication of inversion table

                                                                                                                                                  Do you want to buy inversion table?

                                                                                                                                                  Firstly,consult with a licensed physician before use inversion table. DON’T use until approved a physician.

                                                                                                                                                  Most commonly health issue contraindicated to use inversion therapy:

                                                                                                                                                  1. Heart: Blood pressure or any other condition.
                                                                                                                                                  2. Neurological problem: Seizure, sleep disorder, dizziness, fatigue etc.
                                                                                                                                                  3. Eyes problem: Retinal detachments, Glaucoma, Conjunctivitis etc.
                                                                                                                                                  4. Spinal cord injury
                                                                                                                                                  5. Pregnancy
                                                                                                                                                  6. Extreme obesity
                                                                                                                                                  7. Ear infection
                                                                                                                                                  8. Using anti-coagulants
                                                                                                                                                  9. Bone weakness
                                                                                                                                                  10. Chronic sinusitis

                                                                                                                                                  If you have the following conditions and any other medical conditions contact with a licensed physician before using the inversion table.

                                                                                                                                                  Frequently Asked Questions

                                                                                                                                                  What Makes Best Inversion Table?

                                                                                                                                                  There are a lot of factors that make a good inversion table, and it’s important for you to choose a good one if you want real results.

                                                                                                                                                  Ideally, what you should look for in a good inversion table is its capacity in terms of weight and the angle by which it actually inverts you.

                                                                                                                                                  Another thing to take into consideration is its key features.

                                                                                                                                                  Some inversion tables are made to be affordable, and so some features that provide more security and comfort have been stripped away, leaving a bare-bones product that works but leaves much to be desired.

                                                                                                                                                  You want to look for an inversion table that takes everything into account and makes good use of them. Take into account what your needs are, and choose the most appropriate product to satisfy them.

                                                                                                                                                  What’s the bottom line?

                                                                                                                                                  Does Inversion Tables Really Work?

                                                                                                                                                  In the previous section, 

                                                                                                                                                  We saw a few research studies that proved how effective inversion tables are. 

                                                                                                                                                  With that, we can say that inversion tables really do work if we take the word of the studies.

                                                                                                                                                  However, if you really want to know if they really work, you’d have to know the science behind them. If you see the actual science behind the tables, you’ll know that they really do work.

                                                                                                                                                  Basically, inversion therapy works on the theory of using gravity to decompress the spine so that it returns to its original and comfortable position.

                                                                                                                                                  Now, the main cause of muscle aches and joint aches is actually the compression of the spine over a period of time.

                                                                                                                                                  This usually stems from bad posture, stress, or injuries. By reversing gravity, you are able to decompress the spine.

                                                                                                                                                  Other than that, stretching the spine also helps with the overall circulation that could help with other health issues that might affect the body in the long term.

                                                                                                                                                  Some of the other benefits that this therapy could give include:

                                                                                                                                                  • Provides more protective fluid for the spinal discs so that they don’t get impacted easily.
                                                                                                                                                  • Helps prevent and lessen the presence of inflammations in the back area.
                                                                                                                                                  • Regulates the blood flow in the areas around the back muscles.
                                                                                                                                                  • Helps drain out the waste in the spine.


                                                                                                                                                  Of course, there are also a ton of inversion table reviews that you can find on the internet where existing customers swear by its effectiveness.

                                                                                                                                                  As there are a lot of positive customer reviews that you can find pretty much everywhere, then it shows that there is definitely something to inversion tables.

                                                                                                                                                  So combine all the studies from the 80’s up until today with the science behind the inversion table and the number of positive product reviews and you’ll see that inversion tables do have an effect on back pain.

                                                                                                                                                  It’s really a wonder why there are a lot of people willing to buy an inversion table for their home.

                                                                                                                                                  Watch the video for inversion table really work.



                                                                                                                                                  Q. Does inversion therapy actually work?

                                                                                                                                                  While there are mixed opinions in the medical world about this subject, one thing is for sure. The procedure is a form of spinal traction, and experts believe that it is good for short-term relief.

                                                                                                                                                  It’s a supplementary form of therapy for people who want to take steps in alleviating back pain for good.

                                                                                                                                                  Q. How long does inversion therapy last?

                                                                                                                                                  When you first start, it is recommended that you first get accustomed to the feeling of being actually inverted upside down.

                                                                                                                                                  Usually, experts would recommend a maximum of 2 minutes for beginners and a maximum of 5 minutes for people who are used to the treatment.

                                                                                                                                                  While these times are not set in stone, experts urge people to stay on the inversion table only as long as they’re still comfortable and do not experience any dizziness or the like.

                                                                                                                                                  Q. Is inversion therapy good for your back?

                                                                                                                                                  Scientifically speaking, inversion therapy is good for relieving predominant symptoms of back pain as soon as they arise, meaning that it is perhaps helpful to people who need relief instantly.

                                                                                                                                                   Because the traction releases the tension in your spine and stretches your muscles out, it can actually promote better circulation and flexibility, leading to an overall feeling of relief after the session.

                                                                                                                                                  Q. Will inversion therapy make you taller?

                                                                                                                                                  Experts believe that while it may not make you physically taller, the positive effects of inversion therapy like decompressing your spine, relieving tension in your muscles and ligaments and the like may help you stand taller at your maximum height because of a non-aching back.

                                                                                                                                                  Q. Will inversion therapy help spinal stenosis?

                                                                                                                                                  Spinal stenosis is an uncomfortable and sometimes painful condition that involves the narrowing of your spinal canals, causing pressure to build up and press on the nerves running down your spine.

                                                                                                                                                  Inversion therapy can help alleviate immediate symptoms by allowing your spine to actually breathe and rejuvenate.

                                                                                                                                                  It helps your spinal discs recover from daily abuse, and it can lead to lasting relief in terms of pain and discomfort.

                                                                                                                                                  Q. Will inversion therapy help sciatica?

                                                                                                                                                  Sciatica, on the other hand, is induced by pressure or damage to the sciatic nerve that is connected to the legs and lower back.

                                                                                                                                                  Inversion therapy may come in to relieve immediate symptoms and provide lasting relief for people who are diagnosed to need surgery for the condition.

                                                                                                                                                  Final Thought

                                                                                                                                                  Deciding on buying an inversion table is too important of a decision to leave it to the salesman’s recommendation.

                                                                                                                                                  When you decide to get an inversion table, you’re deciding on putting your back health first so that you won’t have to suffer from chronic pains.

                                                                                                                                                  That’s why you have to know what exactly you’re looking for before you make your decision.

                                                                                                                                                  In order to do that, you must have a deep understanding of inversion tables. You must also do your homework on which brands are the best.

                                                                                                                                                  Of course, we’ve helped you do all of that with our full article. With our article, you can have more knowledge about inversion therapy and you will also know which tables you should consider buying.Are you ready to buy your best inversion table?

                                                                                                                                                  Leave a Comment

                                                                                                                                                  Your email address will not be published.