A recent study in the United States showed that around 16% of adults suffer from back-pain almost throughout the year. All credit goes to our hasty lifestyle that leaves a little room for physical exercise.Back-pain can take a number of different forms that may cause suffering to your lower back region. It may be because of a tight muscle at lumber area that can be soothed by a few sessions of regular stretching for some people.
While on the other hand, there may be a few cases of disc herniation, which has a higher magnitude of seriousness. This type of pain may need medical intervention and regular physiotherapy.
Whatever the form of your back pain is, inversion therapy is going to help you in many ways. Of course, you may need to discuss with your doctor if it suits you or not, but generally, this therapy is quite beneficial for general pain relief.
Built based on this specific therapy, inversion tables have gained mass popularity these days. There are a few big names in the fitness industry that are producing a range of such benches.
Exerpeutic is one of the most celebrated names in this line of production. The 975SL inversion table is one of the very few signature products they have come up with in recent years.
This article will cover all that you need to know about the 975SL inversion tool. Trust us, this Exerpeutic 975sl Inversion Table Review is going to clear all your doubts, and you can figure out if it’s worth your hard earn bucks.
What Is An Inversion Table?
As the name suggests, an inversion table is an exercise tool that is built on the concept of inversion therapy. It uses gravity as the key force and takes full advantage of it. All you need to do is suspend yourself upside down from the rear end of the bench.
What this does is it puts a bit of pressure on your lumber back. Your spine gets a bit of stretch. This way, your damaged discs will be decompressed and hopefully will recover the herniation depending on your practice sessions’ intensity.
Who Does It Suit The Best?
Although, generally speaking, this one can be used as a regular exercise tool by anybody. It doesn’t matter if you are not suffering from any back issues if you are looking to get benefited from it.
So, yes, anyone who wants to keep his/her back in great shape and in healthy, tight condition, it is very much possible that this table is going to be a perfect match for him/her.
But what is going to steal the show here is its provision for heavyweight people. Usually, tools that are meant to be used by general users are less resistant to heavy pressure. Surprisingly, being made from heated steel, this one goes extremely patient over heavyweight people!
Due to its sturdy build quality, this table can handle weight up to 350 lbs. What’s more exciting is that even if you are 6 feet 6 inches tall, you are a perfect fit for it, too!
Apart from that, obviously enough, this one is a perfect suit for anyone with a back-pain. But we must remind you again that if you are not sure about your pain intensity, talk to your physician before you try it out.
Design And Build Quality of Exerpeutic 975SL Inversion Table
As a heavy-duty exercise table, this one had to be one of the sturdiest ones out there. That is exactly what you can see in this one. The entire frame of the tool is built from a high-quality tubular steel frame.
This robust steel construction provides the necessary support that the tool needs while it carries weight up to 350 lbs. Moreover, the tough steel frame does an excellent job of supporting up to 6 feet 6 inches tall body.
Apart from that, the metal body is coated with scratch-resistant powder. It makes sure that the frame doesn’t get any scratch while being used in a casual way. Overall, this one is one, strong metal frame that holds on to the weight it endures pretty conveniently.
As for the color combination of the frame, foam, and the locks – this one is one of the most eye-catching tools out there in the stores. The blue-orange-ash color combination makes it not only an exercise tool but also a show-piece that enhances the elegance of your interior.
Exerpeutic 975SL Inversion Table Features And Functions
The Exerpeutic 975SL comes with a number of promising and exciting features to get your back into shape. Let’s find out the key features that you don’t want to miss!
Easy To Assemble
Putting up all the parts of a complected exercise tool sounds like a tough nut to crack. But for the Exerpeutic 975SL inversion table, the equation is somewhat different. It is extremely easy to set up and prepare it to start inverting right away.
Any user with no prior knowledge of such assembly can conveniently set it up within an hour. Thanks to the clear-cut instruction manual that comes with the machine.
A Comfortable Backrest
While inverting, the only thing that you let go of is your back. All your do, is suspend yourself from the ankle lock and rest your back against the backrest. That’s why the back must be built with comfortable material.
The 975SL comes with a soft, yet robust backrest that is made from comfortable memory foam. This foam is about 2.3 inches thick so that it can absorb most of the weight of your back and offer a soothing feeling for your upper back area, as well as the top-back region.
To cover up the cushion, the 975SL uses vinyl. Plus, it is double stitched with strong thread to make sure the cushion never comes out of the cover. So, even if you are going rough on this table, it will still stand strong.
Apart from this primary backrest, the 975SL has another lumber support cushion that can be removed from it. This removable lumbar cushion provides extra support to your back. Further, it can work as a tonic when you are working on your herniated disk, as it helps to stretch the lower midsection of your body.
Exceptional Ankle Cuffs
Its ankle locking system is something you can’t help but fall in love with. First of all, the ankle cuffs lock exceptionally tight. That means there’s literally zero chance of your feet to slip and fall down from the bench when you are inverting.
Secondly, even if the lock is tight, being soft-padded, the cuffs will never hurt you in any way. Most cheap inversion tables have similar locking cuffs, but these are pretty much a nightmare for your feet.
Its footrest is another useful yet unnoticed part. You put your feet on it while you ride the bench. This is where you put your feet when you invert, as well. It is fixed and supports your feet quite functionally.
The ankle cuffs are covered with a special kind of cushion. The reason it is special is that it never lets your feet feel claustrophobic. As the cuffs are made from the air-soft cushion, this allows air to circulate around your feet.
There are a number of air chambers inside that let the airflow in and out so that it doesn’t block the air. This results in a not-sweaty, comfortable air-flowing system inside.
Its locking handle is brilliantly designed. Let us tell you why. Firstly, it comes with a double ratchet system that allows you to tighten the cuff as hard as you want. Go soft or go hard; you are in full control.
Secondly, the long handle that is used for locking makes it extremely easy for you to lock and unlock even if you are inverting. It exempts you from bending too much, which of course, can hurt your back, right?
Just a little bit of bending, and you can get hold of the handle right there.
Smooth Inversion Angle Adjustment
Exerpeutic has introduced its latest i-control disk braking system for its angle adjustment. This one is a unique system that you can use to adjust the bench’s angle without any need to dismount the table.
It is placed right beside where your hand is placed when you are inverting. Just stretch your hands forward and move the handle to get the perfect angle, and lock it. It’s that simple.
Convenient Height Adjustment
The Exerpeutic 975SL is literally an inversion table for everyone. It comes with a height adjustment tube that you can simply slide up and down to set it to your height. The measurement can range from 4’9” to 6’6”.
If you can’t get the rotation right after the initial height adjustment, you need to re-adjust it until you get the right position. This may take a while, and it needs to go through some trial and error sessions.
But once you find the perfect height position, you are ready to rock on!
Easily To Fold And Store
The Exerpeutic 975SL is designed in such a convenient way that you can easily fold it down and re-assemble it as you like. Being folded down, the bench takes a handful of space and can be stored in any corner of your house.
Additional Accessories Holder
Apart from all these amazing functions, the 975SL has a cool accessories holder on its side. You can put your phone, tabs, or even a bottle of water or juice beside you. No need to dismount the table to go for a sip of water!
How To Use Exerpeutic 975SL Inversion table
Remember, an inversion table is not just another brick on the wall of exercise tools. This one is pretty different than most other tools that you use in your home or gym. It can literally move you upside down.
So before you start using it, you need to make yourself comfortable with it. The makers actively suggest that you should tilt yourself at a 15 to 20-degree angle at the very beginning.
This will ward off the discomfort you have (if any). Then slowly increase the angle bit by bit to make your body adjust and familiarize with the entire rotating system.
Now, when you are complete upside down, you need to be while coming back to the normal upright position. Change the angle slowly to return to your default position. It will prevent any dizziness that you may feel.
Most importantly, never put yourself in this position right after eating. Use it at least 2 hours after you had your meal. Otherwise, you will vomit out the food you just took.
To get the best result, you need to be regular in this exercise. The experts suggest that you do inversion at least once a day. There are many people who do this about two to three times a day. But you don’t need to repeat the sessions like this at the beginning.
Always consult your doctor before making any change in your exercise routine or position.
Whenever you plan to go for inversion with a table, never forget to wear shoes. A pair of rugged sports-shoes will make it pretty much comfortable for you to ride on it. The ankle cushions will stick to your shoe, allowing virtually no slipping.
May may choose to go barefoot or with a pair of socks on, but it will pose a bit of thread of slipping. Plus, no matter how cushioned the ankle system is, it can still cause pain on your feet.
So, it’s always better to wear shoes when you invert.
What We Like And Don’t Like From The Exerpeutic 975SL Inversion Table
Here is a quick checklist of what we found appealing in this tool and what we found not so attractive.
What We Like
- It comes with a soft ankle cushion technology that allows airflow.
- I-control disk braking system for sturdy angle adjustment.
- Robust steel build-up that can withstand up to 350 lbs weight.
- Extended locking system that doesn’t require painful bending.
- Comfortable, thick backrest to lay your back against.
- Detachable lumbar cushion for extra traction on your lumber region.
- Easy to fold and store in confined places.
What We Don’t Like
- This one is one, big, heavy table. It’s quite tough to move it around.
- It comes with a higher price tag than most of its counterparts in the market.
Inversion therapy is, by far, one of the most effective physical therapies for any type of back pain. Using a well-functioning inversion table magnifies the possibility even more. That’s why finding the best one is crucial. We hope our Exerpeutic 975sl inversion table review has helped you with getting an in-depth idea of one of the most useful exercise benches available right now.
What do you think? Does it worth your money? Share us your thought. We would love to hear from you!
I am Jessy Simon founder of Elite Healthy. I have completed a Master in Public Health Studies. I have always been interested in healthy ways of living. My journey towards achieving the fitness and health goals inspired me found Elite Healthy.