Spine or the vertebral column is an essential part of the human body. It helps in maintaining the appropriate posture, protects the spinal cord, helps in respiration, production of red blood cells, and bears the upper body weight.
Today, it is quite common that people experience back pain and it can be bothersome.
If the pain is persistent or if you experience a sharp shooting pain in the lower back, it can be due to the compression of the nerve arising from the spinal cord by the vertebrae.
At this point, you might require spinal decompression therapy. Spinal decompression at home devices comes in handy and can give tremendous relief from back pain.
Best Home Spinal Decompression Machine 2021
Spinal decompression is a traction technique which relieves back pain by reducing the pressure on spinal discs. The decompression technique essentially creates a negative pressure on the spinal disc.
This will help in the re-positioning of the herniated which is the primary reason for pain.
Here, we enumerated some top home spinal decompression machines with which you can do the decompression therapy by yourself.
Elite Healthy Top Spinal Decompression Machine 2021
- Nubax Trio Portable Back Traction Device – Back Pain Reliever for Spinal Decompression
- Teeter Dex II Decompression and Extension Machine – Top Rated Decompression and Extension Machine
- Back Bubble Portable Spinal Decompression – Portable Spinal Decompression
- Stamina Inline Traction Control System for Spinal Decompression
1. Nubax Trio Portable Back Traction Device – Best spinal decompression devices 2021
Nubax trio portable back traction device makes the top in our list of best home spinal decompression machines for the money. It is one of the best tools to relieve back pain which acts as an adjuvant for your ongoing therapies.
This device relieves back pain by decompressing the spine, lifting the spinal discs away from spinal plexus and expanding/separating the vertebrae (trio action).
It is best suited for relieving the pain without the use of medicines. The compact design makes it easy to carry and store.
The portable back traction device gives the users the ability to apply traction on the spine under a controlled environment. It has an excellent traction force and is surprisingly gentle.
The device maintains the alignment of your spine when a traction force is applied between shoulders and pelvis.
Its adjustable bars makes this device suitable for people of different heights.
No doubt, Nubia Trio Portable back traction device is ideal for relieving occupational back pain, injury pain, and sports and exercise-related back pain.
- Great traction for lower back.
- Compact design.
- Three-way mechanism of action.
- Adjustable device to suit people of different heights.
- The traction force might not be sufficient for some users.
Teeter Hang ups Dex II is designed in a unique way such that it provides traction by using your body weight and gravity (inversion method). For users who have slight to moderate spasms or pains, it does the ideal back traction at home.
It maintains the posture of your body in perfect 90° position while doing the inversion stretches. This device is ideal for regular gym enthusiasts who generally suffer from back pains due to lifting heavy weights.
This device has a maximum loading force of 300 pounds. So, if you weigh more than 300 pounds, it is not an ideal device for you. It also does not have adjustable arms meaning which it is not suitable for people of different heights.
You need to adjust your body and do manual reverse stretches of your back or modified sitting squats. While doing so, the traction pads assist you in stretching your lower end and decompresses the spine. You can try custom inverse stretches of your own for maximum traction force.
- Excellent for gym users.
- Maintains accurate position of the spine during the traction.
- Can bear heavy loads.
- Ideal for sports-related pains.
- The vinyl pads make it easy to clean.
- Inversion method.
- Not an ideal device for regular users or beginners.
- A huge device making it difficult to store or transport.
- Weighs around 66 pounds making it a bulky equipment.
- Not adjustable for people with different heights.
If your back isn’t cooperating to do inversion type of traction, then True Back Orthopedic Traction device is just for you. It does not require you to do any stretches or any inversions on your back.
All you have to do is align your back on the device properly.
This device is designed in such a way that it produces spinal traction at home just by lying on it. It is a non-powered traction device with two foam pads on either side of the central channel. Removing the foam pads will increase the traction force.
Note that, beginners must use a pillow under the head.
After a few days of usage, if you want to increase traction further, you can remove the pillow. Make sure that your spine is aligned in the central channel of the True Back.
The device can be used in both ways. If the high end is placed towards your hip/buttock area, it will relieve the lower back pain.
Start with the high end placed towards your head. For enhanced traction, stretch your arms sideways or above your head. Users may find it little uncomfortable during their initial use, but slowly you will see great results.
- Simple design.
- Non-powered traction device.
- No need to do manual stretches or inversions.
- Great device for people with severe back pain who cannot do traditional stretches or inversions.
- A bit uncomfortable to use.
- Some users may not see the immediate relief of pain.
- Not as good as powered traction devices.
4. Stamina InLine Traction Control System for Spinal Decompression and Back Stretch Relief without Inversion
If you are not a fan of the inversion method of traction, then this is the ideal device for you. Stamina InLine traction control is an excellent back traction machine for beginners.
It augments simplicity in usage yet a good amount of traction force gives relief for some types of back pain.
The device has adjustable legs, arms and chest pads which makes it an ideal traction device for people of various heights. You need to adjust the height according to yours and lean forward so that your chest rests on the chest pads.
With the help of handle arms, now you can stretch forward to create traction. The traction is done in standing position meaning which it is ideal for light to moderate back pains.
Know that, it is not the device to relieve lower back pain. Since it does not use any heavy inversion techniques, it can be the best spinal decompression at home device for beginners.
- No heavy inversion methods needed.
- Great traction device for beginners.
- Excellent for relieving light to moderate back pain.
- Simple to use.
- Adjustable arms and legs to suit for different body sizes.
- Does not relieve lower back pain effectively.
- The design makes it difficult to store or transport.
- Some users might experience pain in shoulders after using it.
The final product in our spinal decompression at home devices list is the Black Bubble portable device. It relieves back pain, aids in spinal decompression and lumbar traction.
This is one of the oldest traction devices used for treating back pain.
With its simple design, you do not need to do any heavy tractions or inversion stretches. This device uses your body weight to relieve the back pain. It is a great device to give quick relief from sciatica.
The device contains an air-filled harness and calibrated traction spring system. You need to hang the device from any strong bar or roof ceiling with the help of EZ hanger suspension system provided along with the device.
Rest your body on the harness by laying flat on your back. For sciatica or lower back pain, inverse your body by placing legs above the ground hooked to the traction spring and placing the air-harness under your buttocks.
This position will give rapid results for lower back pain. The device is a versatile device, small, and handy than some inversion tables.
- No need of heavy stretches or inversions.
- Simple design and portable.
- Traction is done by body weight and gravity.
- May not be ideal for users with severe back pain.
- Can be extremely uncomfortable for some users.
How To Choose Best Spinal Decompression machine 2021
Before buying home spinal decompression machines, know that why you need it. The decompression mechanism varies with different devices.
Some devices give traction by stretching and exercises, while some do by using your body weight and gravity.
If you are a beginner, understand how to do traction at home before buying any device. There can be seriously ill results if you misuse it. If confused, it is always suggested to consult your Orthopaedian for suggestions.
Practicing traction under the supervision of a fitness trainer can give good results.
The choice of buying a spinal decompression home device depends on your budget also. Some traction devices are costly while some are cheap.
It also depends on your lifestyle. If you are a frequent traveler, consider buying a traction device that is easily portable.
Certain devices need deep stretches and inversions to relieve back pain. If you are not familiar with the stretches or inversions, it is better to avoid them.
They are best suited for athletes and gym enthusiasts.
Also, research about the company from which you are buying the device. Some entrant companies provide good decompression devices, but you need to check for the quality of the material provided.
Few others manufacture a wide range of decompressing device that suits individual needs.
In summary Spinal Decompression machine
- Understand your need before buying.
- Frequent travelers need portable devices.
- Not all devices are ideal for all types of pain.
- Consult your doctor or fitness trainer before using the device.
- Wrong usage can worsen the situation.
- Start with simple traction’s and increase it gradually.
- Never overdo from day one of your decompression procedure.
- Consider your budget as well.
Frequently Asked Questions
Below, you have some of the most commonly asked queries answered.
Since people interested in home spinal decompression machines have these questions in common, we have put the answers to serve.
1. What are the risks of spinal decompression therapy?
Non-invasive spinal decompression therapy has minimal risks.
The most common risk is spasming of your muscles of back, thighs, neck, and shoulder. Consult your doctor immediately if you experience abnormal pain.
2. Is spinal decompression effective?
The spinal decompression therapy is in practice since ages. It is very popular since it is non-invasive and has the least risks.
3. How much does it cost for spinal decompression therapy?
Under the supervision of a professional therapist or clinical treatment of spinal decompression therapy can cost you between $1000 – $4000. It depends on the number of visits/sessions.
In-home, spinal decompression therapy will purely cost you depending on the equipment you purchase.
4. Does Spinal Decompression help sciatica?
The therapy creates a negative pressure around the spinal discs thereby relieving the pain. The process is useful in sciatica as well.
5. Do inversion tables really work?
Inversion tables work by the principle of body weight and gravity. The upside posture in inversion therapy assists gravity to relieve the pressure on the spine. Inversion technique increases blood pressure and can cause blurred vision.
Avoid inversion therapy if you are hypertensive, pregnant, eye and have cardiovascular disorders.
6. What is non-surgical spinal decompression therapy?
Non-surgical spinal decompression therapy involves traction of spinal discs or herniated discs by using a traction table, non-powered or powered mechanical devices.
These devices create a negative pressure around the discs thereby relieving the pain. It also acts as an adjuvant therapy to your ongoing treatment for back pain.
Home spinal decompression methods are very useful in relieving back pain if done correctly. Some devices are suitable for everyone while some are designed for people with special needs.
You can select any decompression device depending on your condition.
A little research on how to do traction at home before buying the equipment can help you choose the best home spinal decompression machine.
I am Jessy Simon founder of Elite Healthy. I have completed a Master in Public Health Studies. I have always been interested in healthy ways of living. My journey towards achieving the fitness and health goals inspired me found Elite Healthy.